Constantly varied, functional movements performed at relatively high intensity.
OUR SPECIALITY IS IN NOT SPECIALISING
While it challenges the world’s fittest, CrossFit is designed for universal scalability, making it the perfect programme for any committed person, regardless of experience. We teach you how to move safely and effectively, we teach you what it really means to be fit and we don't overlook the foundation of nutrition. CrossFit is way more than an exercise programme - it's a way of life. (courtesy of CrossFit Inc.)