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"YOU ARE NEVER TOO OLD, TOO YOUNG, TOO UNFIT. YOU'VE JUST GOT TO START"
WHAT IS
CROSSFIT?
Constantly varied, functional movements performed at relatively high intensity.
OUR SPECIALITY IS IN NOT SPECIALISING!
While it challenges the world’s fittest, CrossFit is designed for universal scalability, making it the perfect programme for any committed person, regardless of experience. We teach you how to move safely and effectively, we teach you what it really means to be fit and we don't overlook the foundation of nutrition. CrossFit is way more than an exercise programme - it's a way of life. (courtesy of CrossFit Inc.)
HOW CAN WE HELP?
We get it. It's pretty daunting stepping foot inside a CrossFit box. Everyone looks so fit. You could never do that right? Wrong! Everyone started just like you. With the first step. The same fears, the same doubts, the same worries. Stalk us a bit more below and then book a time to come and see us. Promise we won't bite :)
CROSSFIT FLOURISH
#DONTJUSTEXIST #FLOURISH
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