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Better mobility allows for deeper squats, safer overhead lifts, and smoother transitions between movements.

Joints that can move through their full range reduce the risk of strains, sprains, or overuse injuries. Improved mobility contributes to better technique and efficiency, which means moving faster and lifting heavier while expending less energy.

Recovery is the process of giving your muscles and nervous system time to repair and adapt after a workout. The more intense or frequent your training, the more critical recovery becomes. Inadequate recovery can lead to burnout, injury, and plateauing in your performance. Recovery methods not only include rest days but also active recovery, hydration, nutrition, and mobility work.