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Welcome to the Flourish Wellness Centre
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We are now pleased to offer you an Infrared Sauna experience to assist with your journey to optimal health and wellness. Take a look around the site and please feel free to contact us, let us help you be the best you can be.
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What is Infrared?
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Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
Sleep
Better
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Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.
Muscle Recovery
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Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared also keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscles for repair.
Reduce
Pain
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Pain is often related to poor blood circulation in the body. Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas.